Imagine running over 200km every week – it's all part of what this father-of-two is doing to train up for the "last man standing" race.
He was always the scrawny kid in school - he barely weighed 50kg when he was 15. His body changed quickly when he started going to the gym, and the rest was history when he fell in love with the sport of powerlifting at 18.
This Infantry officer takes his passion for sports to another level - meet CPT (NS) Mohammed Hafiz, who has a yoga room and a climbing room in his 4-room HDB.
He’s an avid lover of dragon boating and working out. Meet CPT Shawn Wong, who helps manage and coach the SAFSA dragon boat team.
Commando 3WO (NS) Edwin Peng shows you how to defend against a knife threat using Krav Maga techniques.
She's 41, has three kids, and runs faster than you. Meet SAFSA sprinter 3rd Warrant Officer (3WO) Winnie Oh.
Diabetes is incurable but Captain (CPT) (NS) Melvin Tan managed to "reverse" his condition.
IN THE FIRST OF PIONEER’S SPORTS AND FITNESS SERIES, TRIATHLON ENTHUSIAST 3RD WARRANT OFFICER (3WO) VICTOR ER SHARES TIPS ON HOW YOU CAN GET STARTED IN THIS MULTISPORT ACTIVITY.
Naval diver and SAFSA swimmer 2nd Warrant Officer (2WO) Sia Yew Boon is 45, but he shows no sign of slowing down.
Champion rock climber Major (MAJ) S. Utama shows you how to conquer a climbing wall.
