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17jan20pnr-photo1
FROM OBESE TO IPPT GOLD & BECOMING NSF OF THE YEAR
PEOPLE
17 Jan 20

When he entered Basic Military Training, Corporal First Class (CFC) (NS) Venkat Subramaniam was 108kg. His fitness was in the dumps and he would fail his Individual Physical Proficiency Test (IPPT) with a 2.4km timing of 17min and 50s.
FEATURE
"BMT ARTIST" CAPTURES LIFE ON PULAU TEKONG
PEOPLE
17 Sep 21

Meet Private Asher Ong - he gets busy when others are resting during admin time, filling up his notebook with sketches of his life at the Basic Military Training Centre. The 21-year-old has made over 200 sketches and notes over the past two months!               
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TOP STORY
SWIMMING HIS WAY TO 100 POINTS
PEOPLE
09 Jan 23

Ex-competitive swimmer 2LT Tey Yi Jun scored a full 100 points for IPPT when he took it for the first time during BMT, and has since maintained this record – for seven more times.
17oct22_news1_image1_cropped FEATURE
EAT CLEAN, TRAIN HARD, SCORE WELL
PEOPLE
17 Oct 22

LTC Twelve Lim has scored 100 points for his IPPT four times! His secret? Healthy eating and regular training.               
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152 NS ADVOCATES RECOGNISED
MILESTONES
04 Oct 18

In a company full of Operationally Ready National Servicemen (NSmen), arranging manpower to cover another man’s job whenever he has to go for his In-Camp Training (ICT) is no easy task.
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NEW NS FIT PROGRAMME WELL-RECEIVED BY NSMEN
OPS & TRAINING
14 Apr 21

His fitness level may have dropped after a year of sedentary lifestyle due to the COVID-19 pandemic, but Lieutenant (LTA) (NS) William Xin Loong Werry is confident of scoring a Gold for his Individual Physical Proficiency Test (IPPT) this year.
16jan23_news1_photo1 FEATURE
PUTTING IN THE WORK FOR A 100-POINT IPPT
PEOPLE
16 Jan 23

Even before joining the Army, LTA Muhammad Irfan had already set his sights on getting full marks for his IPPT.
16jan23_news1_photo1 FEATURE
PUTTING IN THE WORK FOR A 100-POINT PPT
PEOPLE
16 Jan 23

Even before joining the Army, LTA Muhammad Irfan had already set his sights on getting full marks for his IPPT.              
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TOP STORY
DAD BOD? NO WAY!
PEOPLE
27 Jan 23

ME3 Joseph Ng plays sports with his sons every weekend to maintain his fitness and avoid getting a "dad bod". That’s what has helped him score full marks for IPPT in the past two years!
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NSMEN CAN NOW CLEAR NS FIT SESSIONS FROM HOME
OPS & TRAINING
05 Jul 21

FIT@Home will give NSmen the added flexibility of fulfilling their NS FIT requirements at home.
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THE '3-SECOND' LEGEND
COMMUNITY
09 Dec 22

What unfinished business does CFC (NS) Johnathan Chua have in the Naval Diving Unit (NDU), and what exactly is the '3-second legend' of NDU-lore?
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DOING HER PART FOR THE NATION
PEOPLE
17 Oct 19

Would you reschedule your honeymoon to cover for a colleague while he went for In-Camp Training (ICT)? Ms Ulfah Khairiah Binte Aman did just that in December last year.
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TOP STORY
THE SECRET TO SCORING 100 POINTS? MY DOG
PEOPLE
26 Oct 22

LTA Felicia Yap has been scoring 100 points for IPPT for four consecutive years. Find out how she does it, in the third of our 100-pointer IPPT series.
TOP STORY
FROM OBESE TO 100-POINTER FOR IPPT
PEOPLE
10 Oct 22

Find out how SSG Isaac Restan went from obese to fit and eventually scored full marks for IPPT in 2020 and 2022, in the first of our 100-pointer IPPT series.
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