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13dec19_news1-1 FEATURE
SQUASH YOUR FITNESS GOALS WITH 1WO ROGER HO
PEOPLE
13 Dec 19

He may be nearing 60, but veteran squash player and manager of the SAFSA team 1st Warrant Officer (1WO) Roger Ho is still fit to serve.
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BOOSTING SOLDIERS' FITNESS AND COMBAT PERFORMANCE
OPS & TRAINING
01 Dec 17

A new Load Effects Assessment Programme (LEAP) will allow engineers to improve the design of soldier systems for Singapore Armed Forces (SAF) troops to perform better in combat.
20aug21_photo1
TOP STORY
MASK ON, SUIT UP
OPS & TRAINING
20 Aug 21

These combat engineers are "MOPP-ed up" for their Vocation Obstacle Course, which tests their operational endurance and proficiency in Chemical, Biological and Radiological Defence (CBRD).
13aug21_news1_photo1
TOP STORY
ARMED & FIGHTING FIT
OPS & TRAINING
13 Aug 21

Could you "tank" this? Watch how Armour soldiers build up their combat fitness and endurance in the Vocation Obstacle Course.
27aug21_news1_photo1
TOP STORY
FIGHTING AS ONE
OPS & TRAINING
27 Aug 21

The Commandos take on their Vocation Obstacle Course as a 12-man detachment in a test of teamwork and synergy.
FEATURE
COMMANDO NSMAN BUILDS MILITARY-INSPIRED FITNESS COMMUNITY
PEOPLE
01 Nov 21

Former SAF Commando Regular Major (NS) Steffan Fung has been building a military-inspired fitness community in Singapore – these people don military-inspired clothing, and work out with tactical gear like weighted-vests and sand bags!               
05jul21_news2_photo1
AMPUTEE AMONG OVER 100 PARTICIPANTS WHO COMPLETE SAF DAY FITNESS CHALLENGE
COMMUNITY
05 Jul 21

Having only one leg is not an obstacle for former commando national serviceman James Leo, who took part in a ground-up community fitness challenge in support of SAF Day.
20dec21_photo1
TOP STORY
NAVAL DIVERS TAKE ON TIKTOK's TOUGHEST CHALLENGES
PEOPLE
20 Dec 21

Naval divers are known to be among the fittest of the fit in the SAF. PIONEER puts this to the test, challenging a pair of NDU buddies to complete seven Tiktok fitness challenges! 
18may20_news1-1
POWER UP YOUR HOME WORKOUT WITH 3SG (NS) BELTRAN TANG
PEOPLE
18 May 20

He was always the scrawny kid in school - he barely weighed 50kg when he was 15. His body changed quickly when he started going to the gym, and the rest was history when he fell in love with the sport of powerlifting at 18.
09jan23_news1-thumbnail
TOP STORY
SWIMMING HIS WAY TO 100 POINTS
PEOPLE
09 Jan 23

Ex-competitive swimmer 2LT Tey Yi Jun scored a full 100 points for IPPT when he took it for the first time during BMT, and has since maintained this record – for seven more times.
17oct22_news1_image1_cropped FEATURE
EAT CLEAN, TRAIN HARD, SCORE WELL
PEOPLE
17 Oct 22

LTC Twelve Lim has scored 100 points for his IPPT four times! His secret? Healthy eating and regular training.               
FEATURE
PRACTISE HOME YOGA WITH CPT (NS) Hafiz
PEOPLE
12 May 20

This Infantry officer takes his passion for sports to another level - meet CPT (NS) Mohammed Hafiz, who has a yoga room and a climbing room in his 4-room HDB.               
27apr20-photo1
TRAINING TO BE SOLDIERS FROM HOME DURING COVID-19
OPS & TRAINING
27 Apr 20

PIONEER visits two recruits (virtually, of course!) to find out how they've been keeping up with their Home-Based Learning (HBL).
23may22_news1_photo1 FEATURE
TAPPING ON HIS COMMANDO PAST TO OVERCOME BRAIN INJURY
PEOPLE
23 May 22

In the prime of his life, 2nd Lieutenant (2LT) (Ret) Takalah Tan lost half his brain and had total memory loss after a near-fatal road accident in 1994. But when he found out that he was a commando officer, it gave him the belief that he could become a useful person again – he became a cashier in a hawker stall, later a school teacher, and is now a therapy assistant.

 
13sep21_news1_photo1
TOP STORY
ARMY'S NEW PX TO REPLACE 5BX
OPS & TRAINING
13 Sep 21

The new Prehabilitation Exercises (PX) aim to help soldiers perform better and reduce the risk of injury over time.
25apr22_photo1
TOP STORY
FROM OVERWEIGHT KID TO NATIONAL MARATHONER
PEOPLE
25 Apr 22

Get fitness tips from CPT (NS) Ashley Liew to keep motivated and "never be a weak NSman"!
20mar20-photo1
THIS MUM RUNS FASTER THAN YOU
PEOPLE
20 Mar 20

She's 41, has three kids, and runs faster than you. Meet SAFSA sprinter 3rd Warrant Officer (3WO) Winnie Oh.
08dec20_news1-1a
SHAPING UP TO BE AN SAF OFFICER
PEOPLE
08 Dec 20

Officer Cadet (OCT) Muhammad Idham Bin Husni went from being an overweight recruit to a fit Infantry Officer. What's his fat-to-fit story? 
16jan23_news1_photo1 FEATURE
PUTTING IN THE WORK FOR A 100-POINT IPPT
PEOPLE
16 Jan 23

Even before joining the Army, LTA Muhammad Irfan had already set his sights on getting full marks for his IPPT.
16jan23_news1_photo1 FEATURE
PUTTING IN THE WORK FOR A 100-POINT PPT
PEOPLE
16 Jan 23

Even before joining the Army, LTA Muhammad Irfan had already set his sights on getting full marks for his IPPT.              
People1
WINNING AGAINST DIABETES
PEOPLE
01 Jul 18

Diabetes is incurable but CPT (NS) Melvin Tan managed to "reverse" his condition, weaning himself off jabs and medication.
27jan23_news1-thumbnail
TOP STORY
DAD BOD? NO WAY!
PEOPLE
27 Jan 23

ME3 Joseph Ng plays sports with his sons every weekend to maintain his fitness and avoid getting a "dad bod". That’s what has helped him score full marks for IPPT in the past two years!
09may22_news2_thumbnail FEATURE
FIGHTING FIT ENCIK
PEOPLE
09 May 22

Guardsman SSG (Ret) Sadali Ami shares tips on how to "never be a weak NSman" amid a busy schedule juggling family and work commitments.
TOP STORY
COMMANDO SETS NATIONAL CHIN-UP RECORD
PEOPLE
23 May 23

It was a battle of mind over body for the 48-year-old father-of-two who clocked 650 chin-ups in an hour.
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TOP STORY
NEVER BE A #WEAKNSMAN
PEOPLE
18 Apr 22

Get inspired to kickstart your fitness journey and stay strong, to never be a "weak NSman"!
01may20nr2-photo1 FEATURE
GET FIT INDOORS WITH MARATHONER SV1 DOREEN NEO
PEOPLE
01 May 20

This fitness buff isn't running out of ideas to exercise at home. Singapore Armed Forces Volunteer Corps (SAFVC) Volunteer 1 Doreen Neo used to run thrice a week, including every Sunday with her SAFVC buddies, but has switched up her routine since the Circuit Breaker period kicked in. She shares her tips on keeping fit while staying home.               
26oct22_news1_thumbnail
TOP STORY
THE SECRET TO SCORING 100 POINTS? MY DOG
PEOPLE
26 Oct 22

LTA Felicia Yap has been scoring 100 points for IPPT for four consecutive years. Find out how she does it, in the third of our 100-pointer IPPT series.
TOP STORY
FROM OBESE TO 100-POINTER FOR IPPT
PEOPLE
10 Oct 22

Find out how SSG Isaac Restan went from obese to fit and eventually scored full marks for IPPT in 2020 and 2022, in the first of our 100-pointer IPPT series.
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