OPS & TRAINING
Into the deep
01 Nov 2018
As naval divers, they must meet demanding physical fitness standards, possess incredible mental strength and be like fish in water. PIONEER takes you behind the scenes to catch a glimpse of the Naval Diving Unit's (NDU's) training and operational capabilities.
One with the water
Before earning their fins, all trainees go through the Combat Diver Course (CDC). During these 20 weeks, they will undergo rigorous physical training, build water confidence through drown-proofing, learn land combat and specialised diving skills, as well as go through a five-day Team Building Week.
Drown-proofing was the scariest thing I went through in CDC 'cos I can't move my hands and feet. Before I entered NDU, I could not even swim a lap. One-to-one sessions with my instructors built up my water confidence. Now that I've graduated from CDC, I know that I can overcome any challenge.
- Corporal Nagamuthu Ganesh, Naval Combat Diver
Making it as a team
Done in teams of four, the Maritime Assault Course (MAC) is an annual test which assesses the fitness and operational competencies of naval diver Regulars. Throughout the course, each diver dons a 15kg load comprising a combat vest, life jacket and a Heckler & Koch HK416 assault rifle. The time they have to complete the five-obstacle circuit? 15 minutes.
The MAC incorporates operational scenarios into physical training and forces the team to work together. It's a way for us to do physical training, work on our resilience and build on our team spirit.
- Senior Lieutenant Colonel Wong Foo Chan, Deputy Commander NDU
Stealth attack
To emerge covertly from the sea and attack forces on land requires strong teamwork and coordination, especially under strong tidal conditions. The divers are armed with 22kg of gear and weapons including a load-bearing vest, night vision goggles and the HK416 assault rifle — which increases by a third of its weight when wet.
We train in low visibility and harsh conditions 'cos we are training for the unknown. This is why we always need to be ready and be on our toes.
- 3rd Warrant Officer Jeffrey Lau, Platoon Warrant Officer, Frogman School
ALSO READ IN OPS & TRAINING
Exercise Wallaby 2025: To see better, shoot faster
31 Oct 2025
The SAF focuses on complex strike missions and multi-domain integration in Exercise Wallaby 2025, the 35th edition of its largest unilateral overseas exercise.
Ex Wallaby 25 – Greater Integration and Complexity
25 Oct 2025
The 35th edition of the SAF’s largest unilateral overseas exercise is an opportunity for expanded scale and deeper integration towards an effective, networked fighting force.
Ex Forging Sabre ramps up use of unmanned assets in integrated strike operations
12 Sep 2025
In this 10th edition of Exercise Forging Sabre, the SAF sharpened its cutting edge for the dynamic modern battlefield, with expanded integration between manned and unmanned platforms.