He was always the scrawny kid in school - he barely weighed 50kg when he was 15. His body changed quickly when he started going to the gym, and the rest was history when he fell in love with the sport of powerlifting at 18.
Ex-competitive swimmer 2LT Tey Yi Jun scored a full 100 points for IPPT when he took it for the first time during BMT, and has since maintained this record – for seven more times.
LTC Twelve Lim has scored 100 points for his IPPT four times! His secret? Healthy eating and regular training.
This Infantry officer takes his passion for sports to another level - meet CPT (NS) Mohammed Hafiz, who has a yoga room and a climbing room in his 4-room HDB.
Commando 3WO (NS) Edwin Peng shows you how to defend against a knife threat using Krav Maga techniques.
She's 41, has three kids, and runs faster than you. Meet SAFSA sprinter 3rd Warrant Officer (3WO) Winnie Oh.
Even before joining the Army, LTA Muhammad Irfan had already set his sights on getting full marks for his IPPT.
ME3 Joseph Ng plays sports with his sons every weekend to maintain his fitness and avoid getting a "dad bod". That’s what has helped him score full marks for IPPT in the past two years!
IN THE FIRST OF PIONEER’S SPORTS AND FITNESS SERIES, TRIATHLON ENTHUSIAST 3RD WARRANT OFFICER (3WO) VICTOR ER SHARES TIPS ON HOW YOU CAN GET STARTED IN THIS MULTISPORT ACTIVITY.
It was a battle of mind over body for the 48-year-old father-of-two who clocked 650 chin-ups in an hour.
LTA Felicia Yap has been scoring 100 points for IPPT for four consecutive years. Find out how she does it, in the third of our 100-pointer IPPT series.
Find out how SSG Isaac Restan went from obese to fit and eventually scored full marks for IPPT in 2020 and 2022, in the first of our 100-pointer IPPT series.
